Tea Lovers

     Tea is one of the great pillars of Japanese diet , responsible for its people longevity and good health . But other cultures have their own unique way of appreaciating it too.       Check out the infographic bellow with different tea drinks from around the world , the perfect tea for each of your moods , some benefits of drinking tea and the ultimate guide to choosing a tea infuser .      Besides its benefits for health, the habit of drinking tea also helps with relaxation, introspection and reflection .       Choose your favorite and savour a good cup of tea while planning your goals for this year .

Read your goals for the week/month/year                                                                             Stretch in bed                                                                                        Practice morning yoga                                                                           Eat a healthy breakfast                                                                                  Drink tea . Mint, cinnamon, green or black tea, and orange flavoured are great options for starting your day                                         Go for a walk while the sun is not too high yet                                        Read poetry                                                                                               Plan your day                                                                                       Wash your face with cold water                                                        Read the comics section and have a good laugh